強壯了

這句其實是細佬講的,基本上佢做了甚麼運動都是這樣說。

我臂膀酸痛,游自由式開頭是這樣,=_=半夜起身痛楚加強,不過之後應該沒事的了,現在游十六個堂,1.6km,都是蛙式,游飽便去練練自由式。肚子細了點,又好像精神點﹝因為游到冇力都頂不到那麼夜早睡了XD﹞

好像十幾年沒游過了的說,目標是先加到廿個來回2km,之後便是減時間到一小時,做到的話。

瘦返時吃美食可以大掃突掃!﹝白做運動﹞其實去食野好開心的,因為﹝以下散略唔寫lu﹞就是這樣。: )

24 Responses to “強壯了”

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    I’m not quite sure how to say this; you made it exltemery easy for me!

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